Anyone know any good resources on the binge/purge cycle and how to deal with it in a healthy way?

I notice a lot of users will permanently delete their account thinking they will never be back, then a couple weeks/months later they email me asking if they can get their old username back. So I have been considering adding some resources to the delete account section that might be useful. I just don't know if anything like this exists already 🤔

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@james alsana.com/binging-and-purging

I haven’t read this myself yet, but looks like an interesting source.

I’ve had the binge/purge cycle a few times before.

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